Clik here to view.
5 Toxic Ingredients To Avoid In Beauty Products
Runners know that to get the best out of your body, you have to put the best into your system. Sure, your kitchen is stocked with healthy fruits and veggies—but what about your bathroom cabinet? It’s...
View ArticleClik here to view.
Which Type of Massage Is Best For You?
Swedish, deep tissue, trigger point— which rubdown is best for runners? Proof you can have too much of a good thing: Search for a massage therapist, and the options are likely overwhelming. It’s not...
View ArticleClik here to view.
Culinary Curatives: 4 Anti-Inflammatory Ingredients
*Content courtesy of Triathlete.com Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients. If you think all-natural treatments are nothing more...
View ArticleClik here to view.
Are You Overtrained?
“There’s a thin line between training and overtraining,” says Steve Magness, cross-country coach at the University of Houston and author of The Science of Running. “We want to stay on the right side...
View ArticleClik here to view.
Want To Stay Injury-Free? Here’s How.
4 Ways To Stay Injury-Free Are you prone to minor or major running injuries that require time off. These 4 simple guidelines can keep you healthy. Be Consistent. Large fluctuations in training give...
View ArticleClik here to view.
4 Big Lies About Running And The Real Truth Behind Them
Illustration by Emma Hanquist Illustration by Emma Hanquist You’ve likely heard running will degrade your joints or pregnant runners should cut back on mileage. There are lots of commonly accepted...
View ArticleClik here to view.
4 More Running Lies—And The Real Truth
Illustration: Emma Hanquist You’ve likely heard running will degrade your joints or pregnant runners should cut back on mileage. There are lots of commonly accepted beliefs about running—many of which...
View ArticleClik here to view.
Don’t Believe These 5 Common Running Lies
Illustration: Emma Hanquist You’ve likely heard running will degrade your joints or pregnant runners should cut back on mileage. There are lots of commonly accepted beliefs about running—many of...
View ArticleClik here to view.
Running Lies Our Readers Have Heard
SAY WHAT?!? Readers weigh in on the craziest running claims they’ve come across. “My grandmother, bless her heart, took me aside one day and said it was impossible for female runners to get pregnant.”...
View ArticleClik here to view.
Who Wears Short Shorts?
*Courtesy of Comeptitor.com Columnist Susan Lacke bemoans the disappearance of inseams. Earlier this week, a running apparel company e-mailed me to see if I wanted to review some samples of their...
View ArticleClik here to view.
Out There: Social Anxiety
*Courtesy of Comeptitor.com I have traveled the world with little more than a passport and a backpack. I have eaten scorpions and held a boa constrictor. I signed up for an Ironman triathlon without...
View ArticleClik here to view.
3 High Altitude Getaways That Can Improve Your Running
The higher the mountain, the sweeter the air—so goes the sentiment for plenty of top-ranked elite runners. Thanks to the theory that training in high elevation benefits performance, many Olympic...
View ArticleClik here to view.
These High Altitude Destinations Are Our Dream Vacations
The higher the mountain, the sweeter the air—so goes the sentiment for plenty of top-ranked elite runners. Thanks to the theory that training in high elevation benefits performance, many Olympic...
View ArticleClik here to view.
Make The Most Of High Elevation Runs With These Tips
Thinking about a trip to a high altitude environment? Though there is not enough scientific evidence to fully understand if (or how) altitude training truly impacts performance, proponents of up-high...
View ArticleClik here to view.
5 Tips To Conquer Any Beach Run
Illustration: Rinee Shaw “Running on the beach is a perfect way for runners to get in touch with their bodies,” says Dr. Mark Cucuzzella of West Virginia University School of Medicine. Sand running...
View ArticleClik here to view.
How To Fit In Workouts With Your Kids
Vacationing with youngsters can make it challenging to squeeze in a workout. If you’re finding it tough to follow your 10K training plan while traveling, try these active substitutes instead. See the...
View ArticleClik here to view.
Your Running Gear Packing List For A Long Weekend
Make a list of what you want to bring on your trip before you start packing. Nothing is worse than realizing you forgot your running shoes! A list will also help you think about what you don’t need:...
View ArticleClik here to view.
Balance Out Weekend Indulgences With These Activities
Treat Yourself It’d be a shame to visit Maine and not eat a lobster roll or to pass through France without enjoying a few crepes. Vacation is a chance to indulge. To balance out tasty treats, choose...
View ArticleClik here to view.
How To Safely Run Through Mud, Snow and Ice
Don’t let fear of falling keep you away from nature’s wonders. With just a few tweaks, runners can reduce their risk of injury while speeding over every sort of surface. Surface: Mud The slip and...
View ArticleClik here to view.
1 In 3 Females Experience ‘The Pee Problem’
*Courtesy of Competitor.com Five words I never thought I’d write in this column: Sometimes I pee my pants. It’s not a massive problem, but it’s a problem nonetheless—sometimes, I’ll go for a run, and...
View Article
